KESEIMBANGAN

WORKLIFE BALANCE

(energi berasal dari keseimbangan)

S P I C E S

SOCIAL : Kehidupan keluarga, hubungan dengan orang lain, lingkungan alam dan
masyarakat.

PHYSICAL : kebugaran, gizi, kesehatan dan santai.

INTELLECTUAL : penguasaan stress dan tekanan, pengembangan diri dan profesional,
proses belajar.

CAREER : sukses bekerja, berkarier dan kesejahteraan finansial.

EMOTIONAL : "SENSE of HUMOUR", kreativitas bermain dan "SELF ESTEEM"

SPIRITUAL : ke-TUHAN- an, intuisi, arti dan tujuan hidup, (way of life)

TIPS TO CHANGE YOUR BEHAVIORAL PATTERN

THE CHANGING ALWAYS COME IN OUR LIFE. LIKE OR DIS LIKE WE MUST BE ABLE TO ADAPTIVE.


MANY STEPS CAN MAKE THE CHANGING:

1. Set Priorities
Write down all the things that need to be done in order of importance.
Make time management, you need schedule!

2. Partialize the tasks.
Break down big projects into the smallest and most manageable subparts
The analogy, if you eat the bread you must eat it slice by slice.

3. Get Organized.
Have all your supporting materials ready before you begins a task.
Prepare what you need, to do the task.

4. Take a stand.
Commit yourself to doing the task.
Dicipline is everything.

5. Use Prompts
Write reminders to yourself and put them in visible places.
You must make reachable the material support in hand.